By Xariz Quimson
Mushroom Embutido
4 steps
Prep:30minCook:20min
Healthier embutido version
Updated at: Wed, 20 Sep 2023 02:09:10 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories163.4 kcal (8%)
Total Fat1.9 g (3%)
Carbs31.2 g (12%)
Sugars9.2 g (10%)
Protein6.9 g (14%)
Sodium269.8 mg (13%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl, put garbanzos and mash it together with the oyster mushroom. Add breadcrumbs, diced carrots, diced bell peppers, onions, garlic, brown sugar, ground pepper, salt and flour. Combine all ingredients
Step 2
Assemble: get a handful of the mushroom mixture, placed on a foil. Roll it into a log
Step 3
Steam embutido rolls for 10 mins. Let it cool before frying
Step 4
Note: - at the beginning, the mixture may seem dry while mashing all the ingredients together. The mushroom will eventually release its moisture making the mixture hydrated hence easier to assemble and roll.
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