Artichoke White Bean Wraps

Name: Artichoke White Bean Wraps
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Mediterranean
Ingredients: 1 head garlic, top sliced off crosswise; 2 1/2 tablespoons olive oil; 1 1/2 cups cooked white beans ((240g cooked beans, or one 15-ounce / 425g can, drained and rinsed)); 2 tablespoons lemon juice; 1/4 teaspoon salt; 6 ounces marinated artichoke hearts, drained ((about 3/4 cup)); Black pepper to taste; 1 cup packed fresh parsley, leaves and stems; 1/2 cup fresh basil; 1/2 cup green onion tops, chopped; 1/4 cup tahini; 1/2 teaspoon fine sea salt; 3 tablespoons freshly squeezed lemon juice; 1/4 cup olive oil; 4 cups loosely packed, chopped kale; 4 8- or 10-inch whole wheat wraps; Avocado oil spray ((as needed, or drizzle your pan with a teaspoon or so of avocado oil))

Instructions

Prep:10minCook:50min

These white bean artichoke wraps are a tasty, healthful lunch idea. They're made with a garlicky white bean artichoke spread and nutrient-dense kale. I like to heat them up in a pan, similar to quesadillas, and serve them with a green herb dipping sauce!

Updated at: Thu, 11 Dec 2025 08:00:22 GMT