By Anonymous Half-and-half
Cauliflower Chickpea Nuggets
7 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 03:20:28 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories152.6 kcal (8%)
Total Fat2.5 g (4%)
Carbs27 g (10%)
Sugars1.6 g (2%)
Protein7.7 g (15%)
Sodium493.8 mg (25%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Steam head of cauliflower
Step 2
Add steamed cauliflower and chickpeas to blender/food processor and blend till smooth
Step 3
Transfer to bowl and add 1/3 cups of flour
Step 4
Add desired amount of seasonings of choice (some recommended in recipe) and stir
Step 5
Add to baking tray and add nutritional seasoning/breadcrumbs (optional)
Step 6
Bake at 400*F for 40 minutes (check between)
Step 7
Let cool slightly before eating
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