Scrambled egg with spinach on toast

Name: Scrambled egg with spinach on toast
Cuisine: European, British
Ingredients: Medium egg whole, 3.00, unit; Spinach, 1.35, oz; Olive oil, 2.00, tsp; Sourdough bread, 1.00, unit; Pomodorino tomatoes, 1.01, oz; Olive spread, 0.17, oz

6 steps

Updated at: Wed, 20 Sep 2023 02:13:46 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

119

High

Nutrition per serving

Calories1465.2 kcal (73%)

Total Fat36.2 g (52%)

Carbs221.4 g (85%)

Sugars20.8 g (23%)

Protein63 g (126%)

Sodium2778.1 mg (139%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

3egg

Medium, whole, unit

1.35 ozSpinach

2 tspOlive oil

1Sourdough bread

unit

1.01 ozPomodorino tomatoes

0.17 ozOlive spread

Instructions

Step 1

Mix the eggs and spinach in a bowl and season well

Step 2

Add the oil to a hot pan followed by the egg mixture

Step 3

Leave to set for 20 seconds before stirring

Step 4

Repeat this procedure until the eggs are softly set

Step 5

Toast and butter the sourdough bread

Step 6

Serve with the pomodorino tomatoes

Notes

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