By Natasha
EGGcellent English Muffin
3 steps
Prep:10min
An English muffin EGGcelently topped with yummy goodness!
Updated at: Thu, 17 Aug 2023 06:38:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories291.7 kcal (15%)
Total Fat16.1 g (23%)
Carbs27.5 g (11%)
Sugars1.5 g (2%)
Protein11 g (22%)
Sodium1115 mg (56%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Begin frying egg, either with broken yolk or runny yoke. Both ways are delicious! Also, toast muffin, then spread Mayo.
Step 2
Once egg is cooked, top muffin and begin cooking baby spinach until tender.
Step 3
Slice tomato. Once spinach is cooked, top egg muffin with tomato and spinach. Sandwich and serve!
Notes
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