By TastyHealthy Recipes
Chickpea & Spinach Curry
7 steps
Prep:5minCook:20min
Recipe adapted from Jessica in the Kitchen
Chickpea & Spinach Curry!
Serves 4 - 514 calories each
(66 carbs / 22G fat / 13g protein)
Updated at: Thu, 09 Nov 2023 16:42:35 GMT
Nutrition balance score
Unbalanced
Glycemic Index
50
Low
Glycemic Load
35
High
Nutrition per serving
Calories523.7 kcal (26%)
Total Fat23.8 g (34%)
Carbs71.2 g (27%)
Sugars3.3 g (4%)
Protein11.4 g (23%)
Sodium567.7 mg (28%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 400gchopped tomatoes tin
1 x 400mlcoconut milk tin
1 x 240gchickpeas tin
drained
240gdry basmati rice
1brown onion
medium
4garlic cloves
80gfresh spinach
½ Tbspolive oil
2 Tbspgaram masala
1 tspmild curry powder
1 tspcumin
½ tspcoriander
½ tspsmoked paprika
½ tspsalt
½ tsppepper
fresh coriander
to garnish
0.5fresh lime
Instructions
Step 1
1. Dice the onion and garlic
Step 2
2. Add the olive oil into a medium hot pan with the diced onions
Step 3
3. Fry for a few minutes before tipping in the chopped tomatoes and seasoning with salt and pepper.
Step 4
4. Stir and simmer on medium for about 10 minutes
Step 5
5. Then add the remaining seasoning and the coconut milk and stir before adding in the drained tinned chickpeas.
Step 6
6. Add in the spinach and stir through and simmer for a further 5-10 mins until the curry has reached your preferred consistency
Step 7
7. Squeeze in the fresh lime before serving into four equal portions with cooked basmati rice and top with some fresh coriander
View on Jessica in the Kitchen
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Notes
2 liked
0 disliked
Delicious
Fresh
Go-to
Spicy
Under 30 minutes
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