![healthynibblesandbits.com](https://art.whisk.com/image/upload/fl_progressive,h_36,w_36,c_fill,dpr_2.0/v1662376727/recipe/061ca869a76fe44220201529d5b9a7af.jpg)
By healthynibblesandbits.com
Vegan Butternut Squash Curry with Spinach
Instructions
Prep:20minCook:25min
You can add chickpeas and pan-fried tofu to the dish for additional protein. If you don't have baby spinach, you can use chopped swiss chard or collard greens.A note about spiciness: If you cannot handle spice, I recommend leaving out the red pepper flakes or only using 1/4 teaspoon of it.
Updated at: Sun, 16 Feb 2025 17:33:14 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
34
High
Nutrition per serving
Calories427.3 kcal (21%)
Total Fat18.2 g (26%)
Carbs61.3 g (24%)
Sugars5.6 g (6%)
Protein7.5 g (15%)
Sodium513.2 mg (26%)
Fiber7.7 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tablespoons virgin or unrefined coconut oil (see note 1)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764669/graph/fooddb/ab057a5a5789d57ca86aa80657a2ad51.jpg)
2 tablespoonsvirgin coconut oil
or unrefined
![1/2 medium yellow onion (diced into 1/4-inch pieces)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764675/graph/fooddb/0be3604e4c690ffccf45a20789ba4b8c.jpg)
0.5yellow onion
medium, diced into 1/4-inch pieces
![3 cloves garlic (minced)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
3cloves garlic
minced
![2 tablespoons minced ginger](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629239/custom_upload/34311684750ffd0e7c525d07896ad7df.jpg)
2 tablespoonsminced ginger
![2 teaspoons yellow curry powder (mild spice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764574/graph/fooddb/6dd3e505beb483e0029897feb826856f.jpg)
2 teaspoonsyellow curry powder
mild spice
![1 teaspoon ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
1 teaspoonground coriander
![3/4 teaspoon red pepper flakes (see headnote about spice)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1554129700/custom_upload/4d23f9842617944c484e3014995f46ee.jpg)
¾ teaspoonred pepper flakes
![4 cups diced butternut squash (1/2-inch dice) ((about 18 ounces))](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764784/graph/fooddb/dfa11d549b9163cb50e266869b24dc57.jpg)
4 cupsbutternut squash
diced, 1/2-inch dice
![1 (14-ounce) can fire-roasted crushed tomatoes](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312212/custom_upload/f0e878f58007286772eb107b7fb4d278.jpg)
fire-roasted crushed tomatoes
can
![2/3 cup full-fat coconut milk (see note 2)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764761/graph/fooddb/ff6e601df6c967b3d7526f7b1115d7fa.jpg)
⅔ cupfull-fat coconut milk
![3/4 cup water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¾ cupwater
![1 teaspoon kosher salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg)
1 teaspoonkosher salt
![4 to 5 cups baby spinach](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763050/graph/fooddb/9b68eec8f074b3447aea063763f745f2.jpg)
4 cupsbaby spinach
![chopped roasted peanuts for topping (optional)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629162/custom_upload/f33acb5c399686d54b94f5730fe24c0f.jpg)
roasted peanuts
chopped, for topping, optional
![4 to 5 cups cooked brown rice (see note 3)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
4 cupsbrown rice
cooked
Instructions
View on healthynibblesandbits.com
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Notes
13 liked
1 disliked
Delicious
Go-to
Fresh
Makes leftovers
Easy