By Thara Thanmanithara
Jackfruits & Chickpea Curry with Roasted tempeh & Broccoli
11 steps
Prep:20minCook:20min
Updated at: Wed, 16 Aug 2023 23:56:41 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
57
High
Nutrition per serving
Calories1023.6 kcal (51%)
Total Fat44.7 g (64%)
Carbs138.1 g (53%)
Sugars15.1 g (17%)
Protein30.8 g (62%)
Sodium681.3 mg (34%)
Fiber16.8 g (60%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
240gJackfruits
canned
200gchickpea
cooked
100gCarrot
diced
50gonion
diced
2garlic cloves
1fresh chili
1 tspcumin seed powder
1 tspcoriander seed powder
2 tspcurry powder
½ tsppink salt
200gCherry tomato
2 Tbspoil
to cook onion and jackfruits
100gcauliflower
big chunk
60gsweet corn
2 teaspoonsTamari
20gcoriander
to garnish
300mlCoconut milk
150gTempeh
100gBroccoli
To serve with
Instructions
Step 1
In a hot pan add oil and cook down onion and garlic
Step 2
Add carrot
Step 3
Add Cauliflower
Step 4
Add Spices
Step 5
Add canned tomato
Step 6
Add chickpea and coconut milk
Step 7
Add sweet corn and flavor with pink salt and soy sauce
Step 8
Cook Jackfruits in hot oil and flavor with soy sauce a little bit
Step 9
Add Jack fruits into curry pot...stir a little bit then turn off the heat
Step 10
Add chopped coriander and squeeze of lime
Step 11
Serve in a bowl with Black rice and sprinkle on crispy garlic and more coriander
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