Peanut Butter Curry

Name: Peanut Butter Curry
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: Asian, Indian
Ingredients: 1 red onion, small, diced; 3 cloves garlic, diced; 1 thumb ginger, diced; ½ red bell pepper, chopped; 1 handful spinach, or chopped fresh herbs; 1 lime, juiced; 2 tbsp peanut butter; 1 tbsp curry powder; 2 tbsp garam masala; ½ tsp paprika; ½ tsp turmeric; 1 tsp salt; 1 (15 oz) can crushed tomatoes; 1 can coconut milk, 15 oz; 1 can of chickpeas, (15 oz), drained and rinsed

4 steps

Prep:5minCook:20min

This one is a BOMB. A delicious, creamy peanut butter curry that works out less than $2 per serving… You’re gonna love it!

Updated at: Fri, 18 Aug 2023 22:52:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories427.6 kcal (21%)

Total Fat29.8 g (43%)

Carbs36.3 g (14%)

Sugars9.5 g (11%)

Protein11.9 g (24%)

Sodium1005.5 mg (50%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

3 clovesgarlic

1 thumbginger

0.5red bell pepper

chopped

1 handfulspinach

or chopped fresh herbs

1lime juiced

2 Tbsppeanut butter

1 Tbspcurry powder

2 Tbspgaram masala

½ tsppaprika

½ tspturmeric

1 tspsalt

1 x 15 ozcan crushed tomatoes

1can coconut milk

1 canchickpeas

drained and rinsed

Instructions

Step 1

In a pan over medium heat, add the red onion and a tablespoon of water or olive oil. Saute until fragrant, approximately 3 minutes.

Step 2

Add the garlic and ginger along with the curry spices and bell pepper. Saute for a couple of more minutes, until the spices are toasted.

Step 3

Add the peanut butter, crushed tomatoes and chickpeas, and stir, until the peanut butter is melted and the spices have mixed with the crushed tomatoes. Add in the coconut milk and stir.

Step 4

Finish with a handful of fresh herbs or spinach and a squeeze of lime. Enjoy with rice or naan, as desired.