By Anonymous Pancetta
Salad with Grilled Chicken
16 steps
Prep:15minCook:15min
Here's a recipe for a delicious Greek Salad with Grilled Chicken that meets your criteria: nut-free, tree nut-free, seafood-free, healthy, serves 3, can be prepared in 30 minutes or less.
Updated at: Mon, 11 Dec 2023 21:08:18 GMT
Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
3
Low
Nutrition per serving
Calories570.2 kcal (29%)
Total Fat37.3 g (53%)
Carbs11.5 g (4%)
Sugars4.8 g (5%)
Protein46.8 g (94%)
Sodium675.5 mg (34%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
3boneless skinless chicken breasts
2 tablespoonsolive oil
1juice of lemon
2cloves garlic
minced
1 teaspoondried oregano
salt
to taste
black pepper
to taste
2 cupscherry tomatoes
halved
1cucumber
diced
0.5red onion
thinly sliced
½ cupKalamata olives
pitted and sliced
½ cupfeta cheese
crumbled, optional
greek salad dressing
for the
3 tablespoonsextra-virgin olive oil
1juice of lemon
1clove garlic
minced
1 teaspoondried oregano
salt
to taste
black pepper
to taste
Instructions
Step 1
Marinate and Grill the Chicken:
Step 2
Season the chicken breasts with salt and black pepper.
Step 3
In a bowl, whisk together the olive oil, lemon juice, minced garlic, dried oregano, and a pinch of salt.
Step 4
Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 10 minutes to marinate.
Step 5
Preheat your grill or grill pan over medium-high heat. Grill the chicken for about 6-7 minutes per side, or until they are cooked through and have grill marks. The internal temperature should reach 165°F (74°C). Remove from the grill and let them rest for a few minutes before slicing.
Step 6
Prepare the Greek Salad:
Step 7
In a large bowl, combine the halved cherry tomatoes, diced cucumber, thinly sliced red onion, Kalamata olives, and crumbled feta cheese (if using).
Step 8
Make the Greek Salad Dressing:
Step 9
In a separate small bowl, whisk together the extra-virgin olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper.
Step 10
Pour the dressing over the Greek salad and toss everything together. Set the salad aside.
Step 11
Slice the Grilled Chicken:
Step 12
Slice the grilled chicken breasts into thin strips.
Step 13
Serve:
Step 14
Divide the sliced grilled chicken among 3 serving plates.
Step 15
Serve with a portion of the Greek salad.
Step 16
Garnish with fresh parsley leaves if desired.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!