Nutrition balance score
Great
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories142.5 kcal (7%)
Total Fat0.1 g (0%)
Carbs15.4 g (6%)
Sugars1.8 g (2%)
Protein18.5 g (37%)
Sodium332.7 mg (17%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Place mushrooms in a mason jar or an airtight container and pour cold water over them and cover the mushrooms. Let them soak in the refrigerator for a few hours or preferably overnight. You've made your Mushroom base, set aside.
shiitake mushrooms3
water½ cup
huitlacoche2 oz
Step 2
Make several slits in the dried kelp to release more flavor.
kombu1 piece
Step 3
Put 4 cups water, the shiitake base, the shiitake mushrooms, and the dried kelp in a large bottle and let it steep on the counter for 2–3 hours in hot weather and 4–5 hours in the cold weather.
Mason Jar
kombu1 piece
water4 ½ cups
Step 4
Add the mixture to a medium saucepan.
Sauce Pan
Step 5
Turn on the heat to medium low and slowly bring to almost boiling, about 10 minutes.
CooktopHeat
Step 6
Clean the dashi by skimming the foam and debris from the surface. Just before the dashi starts boiling gently, remove the kombu from the saucepan. Just after, squeeze shiitake mushrooms to drain, and remove them.
Step 7
After removing, add bonito flakes, scallion & dulse, bring it to a boil.
bonito flakes1 cup
dulse½ cup
scallion1 cup
Step 8
Once the dashi is boiling, reduce the heat, simmer for 30 seconds, and turn off the heat.
Step 9
Let the ingredients sink to the bottom for about 10 minutes.
Step 10
Strain the dashi through a fine-mesh sieve over a bowl or measuring cup.
Step 11
If not using as is, store the dashi in a bottle or mason jar and keep it in the refrigerator for 3–5 days or in the freezer for 2 weeks
Mason Jar
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