Desayuno Rapidin
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By karla morales
Desayuno Rapidin
6 steps
Prep:20minCook:10min
una Receta de desayuno Rapido y Saludable
Updated at: Thu, 21 Sep 2023 20:28:43 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
56
High
Nutrition per serving
Calories681.4 kcal (34%)
Total Fat23.9 g (34%)
Carbs108.6 g (42%)
Sugars35.3 g (39%)
Protein19 g (38%)
Sodium31.4 mg (2%)
Fiber22.6 g (81%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
en 1 bowl colocar 1 Taza de avena con agua
Step 2
Ponerle un poco de chia
Step 3
un poco de fruta al gusto
Step 4
filetear almendras he incluirlas en la mezcla
Step 5
un Poco de granola
Bebida
Step 6
Te al gusto
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