Pancake de banana y avena

Name: Pancake de banana y avena
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: Banana; Avena

3 steps

Prep:15minCook:10min

Updated at: Thu, 17 Aug 2023 10:32:01 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories242.7 kcal (12%)

Total Fat3.5 g (5%)

Carbs47.6 g (18%)

Sugars7.8 g (9%)

Protein7.2 g (14%)

Sodium3.6 mg (0%)

Fiber6.6 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

Banana

Avena

Instructions

Step 1

Aplastar la banana

Step 2

Añadir avena hasta crear una pasta

Step 3

Cocinar en el sarten previamente pintado con aceite de oliva para que no se pegue

Notes

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