Elote
100%
0
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
9
Low
Nutrition per serving
Calories179.8 kcal (9%)
Total Fat12.6 g (18%)
Carbs17.1 g (7%)
Sugars5.5 g (6%)
Protein3.5 g (7%)
Sodium330.4 mg (17%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Char the corn kernels: If using fresh corn cobs (recommended), char over a grill, flame, or broiler, and then cut toasted kernels off the cob. Alternatively, toast kernels in a ripping hot pan with some oil until they take on some color. Allow the corn kernels to cool.
Step 2
Mix together & serve: Combine all Esquites Components in a bowl or serving vessel, adding salt and more lime juice until well seasoned. Add more mayo or crema if you prefer a creamier corn salad. Top or serve with garnishes of choice on the side.
Notes
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0 disliked
Crispy
Delicious
Fresh
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