Nutrition balance score
Good
Glycemic Index
0
Low
Glycemic Load
0
Low
Nutrition per serving
Calories85.4 kcal (4%)
Total Fat4.6 g (7%)
Carbs0.1 g (0%)
Sugars0 g (0%)
Protein9.6 g (19%)
Sodium58 mg (3%)
Fiber0 g (0%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Drain most of the oil from the tuna
Step 2
2. Mix all the ingredients together
Step 3
3. Cook in oil in the frypan for about 3 mins per side
Notes
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