Cheesy Cauliflower Bake

Name: Cheesy Cauliflower Bake
Prep time: 1 min
Cook time: 40 min
Total time: 41 min
Cuisine: American
Ingredients: 1 large head cauliflower; 50 grams butter; 4 tbsp flour; 2 cups milk; 2 1/2 cups cheddar; 3/4 tsp salt; 3/4 tsp black pepper; 3/4 tsp garlic powder; 1 tsp paprika; 1 tbsp Dijon mustard

4 steps

Prep:1minCook:40min

This cheesy side dish is the star of the show. It’s creamy it’s cheesy it’s delicious and so easy to make

Updated at: Sat, 23 Sep 2023 13:28:35 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Nutrition per serving

Calories2188 kcal (109%)

Total Fat168.1 g (240%)

Carbs75.9 g (29%)

Sugars30.8 g (34%)

Protein101.7 g (203%)

Sodium4345.8 mg (217%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

1 headcauliflower

large

50 gramsbutter

4 Tbspflour

2 cupsmilk

2 ½ cupscheddar

¾ tspsalt

¾ tspblack pepper

¾ tspgarlic powder

1 tsppaprika

1 Tbspdijon mustard

Instructions

Step 1

Chop the cauliflower into bite size pieces then either steam with a pinch of salt on top or boil on salted water for ten minutes

cauliflower1 head

Step 2

In a pot melt butter then add flour and whisk to combine. Slowly add the milk whisking all the time until smooth and thick.

butter50 grams

flour4 Tbsp

cheddar2 ½ cups

Step 3

Add salt pepper garlic powder paprika and Dijon mustard then add 1 cup of the cheese . You can use 4 cheese blend or your own favorite cheese . Mix until smooth .

salt¾ tsp

black pepper¾ tsp

garlic powder¾ tsp

paprika1 tsp

dijon mustard1 Tbsp

Step 4

Add the cauliflower to a buttered baking dish then pour the sauce all over it and mix to make sure it’s all coated . Sprinkle the remainder of the cheese on top then bake at 200 c for 30-35 minutes or until the top is golden and delicious

cheddar2 ½ cups