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Nathan Stryker
By Nathan Stryker

Cinnamon Roasted Butternut Squash

3 steps
Prep:10minCook:30min
Easy Maple Cinnamon Roasted Butternut Squash. Cubes of butternut squash tossed with maple syrup, cinnamon, and rosemary, roasted to caramelized perfection.
Updated at: Sun, 24 Sep 2023 04:13:12 GMT

Nutrition balance score

Great
Glycemic Index
70
High
Glycemic Load
22
High

Nutrition per serving

Calories169.9 kcal (8%)
Total Fat5.6 g (8%)
Carbs31.9 g (12%)
Sugars9.4 g (10%)
Protein2.3 g (5%)
Sodium284.8 mg (14%)
Fiber4.9 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Position racks in the upper and lower thirds of your oven and preheat the oven to 400 degrees F. Generously coat two baking sheets with nonstick spray.
Step 2
Place the squash cubes in a large bowl. Drizzle with the olive oil and maple syrup, then sprinkle the salt, cinnamon, and pepper over the top. Toss to coat, then divide between the two baking sheets, discarding any excess liquid with that collects at the bottom of the bowl. Spread the cubes in a single layer on the prepared baking sheets, taking care that they do not overlap.
Step 3
Place the pans in the upper and lower thirds of your oven and bake for 15 minutes. Remove the pans from the oven, turn the cubes with a spatula, then return to the oven, switching the pans’ positions on the upper and lower racks. Continue baking until the squash is tender, about 10 to 15 additional minutes. Remove from the oven and sprinkle the rosemary over the top. Serve warm.
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