By Kiki
Mango breakfast
Instructions
Prep:10minCook:5min
Add one peeled mango, one hard-boiled egg a spoonful of cream cheese and spices (salt, pepper and a little bit of parsley) into the blender. Blend everything together for 1 minute and serve on warm toast.
Updated at: Tue, 26 Sep 2023 19:51:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories255.4 kcal (13%)
Total Fat10.1 g (14%)
Carbs36.5 g (14%)
Sugars32.4 g (36%)
Protein8.4 g (17%)
Sodium110.5 mg (6%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
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