Superfood Quinoa Wraps

Name: Superfood Quinoa Wraps
Prep time: 1 min
Cook time: 5 min
Total time: 6 min
Ingredients: 1 cup quinoa; 1 1/2 cups water; 3/4 tsp salt; 3/4 tsp white pepper

4 steps

Prep:1minCook:5min

These wraps are made using tricolor quinoa which is high protein and has all essential amino acids . They are nutritious nutty in flavor and taste great with so many different fillings

Updated at: Thu, 28 Sep 2023 18:23:35 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories157.7 kcal (8%)

Total Fat2.6 g (4%)

Carbs27.6 g (11%)

Sugars0 g (0%)

Protein6 g (12%)

Sodium438.2 mg (22%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 cupquinoa

1 ½ cupswater

¾ tspsalt

¾ tspwhite pepper

Instructions

Step 1

I’m using tricolor quinoa but you can use any quinoa for this recipe . Wash one cup under cold water then strain place in a blender or cup with water then blend with a blender or blender stick until smooth

Step 2

Add salt and white pepper and any additional seasonings you may prefer and stir together

Step 3

Lightly grease a pan then spread a small amount of batter into a circle . Cook about one minute on medium high heat until it looks cooked on top then flip for 20 seconds . Repeat with the rest greasing the pan in between. Be sure to quickly spread the batter as it may cook as you pour it

Step 4

Serve with any fillings you like or store in the fridge for 3-5 days