By elavegan.com
Vegetable Chickpea Fritters
Instructions
Prep:15minCook:15min
These chickpea fritters are packed with plant-based protein and fiber, have a crispy exterior with a light, fluffy veggie-packed center, and can be pan-fried, air-fried, or oven baked—a perfect gluten-free, vegan snack, appetizer, or lunch!
Updated at: Wed, 20 Nov 2024 16:15:44 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
8
Low
Nutrition per serving
Calories104.1 kcal (5%)
Total Fat2.7 g (4%)
Carbs16.7 g (6%)
Sugars3.4 g (4%)
Protein4.8 g (10%)
Sodium234 mg (12%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 x 15 ozcan chickpeas
drained and rinsed
0.5onion
medium
2cloves of garlic
0.5juice of lime
1 tsponion powder
1 tspground cumin
½ tspground oregano
½ tspsmoked paprika
¼ tspred pepper flakes
½ tspsalt
black pepper
to taste
½ cupchickpea flour
or rice flour
1bell pepper
medium, chopped
1 cupcorn
fresh or canned
2 Tbspparsley
chopped
oil
for frying
vegan cheese
optional
Instructions
View on elavegan.com
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Notes
2 liked
0 disliked
Easy
Go-to
Kid-friendly
Moist
Under 30 minutes
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