By James Wythe
TLT Sandwich (Tofu + Lettuce + Tomato)
4 steps
Prep:5minCook:10min
Episode 2 of my "Summer Sandwich" series showing you easy, affordable plant-based sandwich fillers ready in minutes!
Updated at: Thu, 17 Aug 2023 12:04:40 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
6
Low
Nutrition per serving
Calories144.8 kcal (7%)
Total Fat5.3 g (8%)
Carbs12.3 g (5%)
Sugars5.8 g (6%)
Protein12.2 g (24%)
Sodium1037.1 mg (52%)
Fiber1.6 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1️⃣Firstly, drain and slice the tofu and add to a container
Step 2
2️⃣Now add the tamari + maple syrup + smoked paprika + pinch salt and seal the lid and shake
Step 3
3️⃣Heat a griddle pan and fry the tofu on either side until lightly charred
Step 4
4️⃣Finally layer up your bread with mayonnaise + lettuce + tomato + tofu and enjoy!
Notes
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