Lamb kofta
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
19
Low
Glycemic Load
1
Low
Nutrition per serving
Calories497.5 kcal (25%)
Total Fat39.6 g (57%)
Carbs5.7 g (2%)
Sugars1.5 g (2%)
Protein28.6 g (57%)
Sodium490.8 mg (25%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Sautée onion and garlic and then allow to cool
Step 2
Combine all ingredients in a bowl
Step 3
Create koftas on a skewer, pressing them down firmly onto the stick. Put into a fridge so they become firm in their shape.
Step 4
Cook on a griddle, flipping so they do not burn.
Notes
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