By allrecipes.com.au
Lamb and Burghul Kibbeh
Instructions
Prep:25minCook:15min
These are Lebanese meatballs made of lean minced lamb, burghul, herbs and spices and then grilled on skewers and served in pita.
Updated at: Thu, 18 Nov 2021 03:36:41 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
24
High
Nutrition per serving
Calories569.9 kcal (28%)
Total Fat27.3 g (39%)
Carbs56.7 g (22%)
Sugars5.7 g (6%)
Protein30 g (60%)
Sodium866.6 mg (43%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ cupburghul
400mlvegetable stock
hot
400glean minced lamb
1red onion
grated
¼ cuppine nuts
toasted and roughly chopped
¼ cupfresh coriander
chopped
¼ teaspoonground allspice
½ teaspoonground cumin
½ teaspoonground cinnamon
½ teaspoonchilli powder
salt
pepper
4wholemeal pita breads
1baby cos lettuce
shredded
1carrot
peeled and grated
0.25lebanese cucumber
thinly sliced
8radishes
thinly sliced and tossed
1 tablespoonlemon juice
⅔ cuptzatziki
Instructions
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