
By ambitiouskitchen.com
Chia, Quinoa & Banana Granola Bars
Instructions
Prep:10minCook:25min
These granola bars are packed with banana, dried fruit, quinoa, oats and chia seeds. They're a great on the go breakfast or fuel up snack! Gluten free too.
Updated at: Tue, 01 Apr 2025 14:38:25 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories195.4 kcal (10%)
Total Fat9.5 g (14%)
Carbs25 g (10%)
Sugars9.4 g (10%)
Protein5.4 g (11%)
Sodium74.1 mg (4%)
Fiber4.5 g (16%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupgluten free rolled oats

½ cupquinoa
uncooked, pre-rinsed

2 tablespoonschia seeds

¼ teaspoonsalt

1 teaspooncinnamon

¾ cupbananas
ripe, mashed

½ teaspoonvanilla extract

¼ cupalmonds
roughly chopped

¼ cupchopped pecans

⅓ cupdried fruit
raisins or cranberries work well

¼ cupalmond butter
natural, creamy

2 tablespoonshoney
or pure maple syrup
Instructions
View on ambitiouskitchen.com
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Notes
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Easy
Moist
Go-to
Delicious
Fresh