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By fodmapeveryday.com
Low FODMAP Banana Coconut Oat Breakfast Cookies
Instructions
Prep:10minCook:20min
Low FODMAP Banana Coconut Oat Breakfast Cookies are easy to make and vegan! You can eat these healthy cookies for breakfast or a snack.Low FODMAP Serving Size Info: Makes 10 cookies; serving size 1 cookie
Updated at: Thu, 20 Feb 2025 12:01:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories225.5 kcal (11%)
Total Fat13 g (19%)
Carbs27.3 g (11%)
Sugars9.2 g (10%)
Protein2.6 g (5%)
Sodium85.4 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings

1 cupold-fashioned oats
use gluten-free of following a gluten-free diet

½ cupgluten-free all-purpose flour
low FODMAP, such as Bob ’s Gluten-Free 1 to 1 Baking Flour

½ cupdried banana chips
chopped

½ cupunsweetened coconut chips
broad, or flakes

2 tablespoonschia seeds

2 tablespoonsground flax seeds

1 teaspooncinnamon

½ teaspoonbaking powder
use gluten-free if following a gluten-free diet

¼ teaspoonsalt

1banana
small, very ripe, fork mashed

¼ cupmaple syrup

¼ cupvegetable oil

1 teaspoonvanilla extract
Instructions
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