By fodmapeveryday.com
Low FODMAP Banana Coconut Oat Breakfast Cookies
Instructions
Prep:10minCook:20min
Low FODMAP Banana Coconut Oat Breakfast Cookies are easy to make and vegan! You can eat these healthy cookies for breakfast or a snack.Low FODMAP Serving Size Info: Makes 10 cookies; serving size 1 cookie
Updated at: Thu, 21 Nov 2024 15:05:39 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories225.2 kcal (11%)
Total Fat13 g (19%)
Carbs27.3 g (11%)
Sugars9 g (10%)
Protein2.7 g (5%)
Sodium85.1 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupold-fashioned oats
use gluten-free of following a gluten-free diet
½ cupgluten-free all-purpose flour
low FODMAP, such as Bob ’s Gluten-Free 1 to 1 Baking Flour
½ cupdried banana chips
chopped
½ cupunsweetened coconut chips
broad, or flakes
2 tablespoonschia seeds
2 tablespoonsground flax seeds
1 teaspooncinnamon
½ teaspoonbaking powder
use gluten-free if following a gluten-free diet
¼ teaspoonsalt
1banana
small, very ripe, fork mashed
¼ cupmaple syrup
¼ cupvegetable oil
1 teaspoonvanilla extract
Instructions
View on fodmapeveryday.com
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