By nutmegnotebook.com
Pumpkin Spice Oat Muffins & Cookies
Delightful fall spices abound in these hearty muffins and cookies.
Updated at: Thu, 21 Nov 2024 15:49:46 GMT
Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories423.1 kcal (21%)
Total Fat9.3 g (13%)
Carbs74.6 g (29%)
Sugars26.8 g (30%)
Protein14 g (28%)
Sodium342.5 mg (17%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
14 ouncesbanana
very ripe, or about 1 3/4 cups mashed banana
1 x 15 ozcan pumpkin puree no sugar added
½ cupapplesauce no sugar added
6medjool dates
pitted, or to taste
½ cupquinoa flakes
or ground quinoa or ground millet or ground oats
2 cupsquick cooking steel cut oats
2 ½ cupsrolled oats
or old fashioned oats
¼ cupgolden flaxseed meal
1 tablespoonspumpkin pie spice
start with 1 tbls and add more if you wish like 1 1/2 tablespoons
½ teaspoonvanilla powder
½ cupgolden raisins
or unsweetened chocolate chips
Instructions
View on nutmegnotebook.com
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