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By nutmegnotebook.com
Pumpkin Spice Oat Muffins & Cookies
Delightful fall spices abound in these hearty muffins and cookies.
Updated at: Wed, 26 Feb 2025 11:54:09 GMT
Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
44
High
Nutrition per serving
Calories428 kcal (21%)
Total Fat9.2 g (13%)
Carbs75.5 g (29%)
Sugars26.6 g (30%)
Protein14.2 g (28%)
Sodium343.2 mg (17%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings

14 ouncesbanana
very ripe, or about 1 3/4 cups mashed banana

1 x 15 ozcan pumpkin puree no sugar added

½ cupapplesauce no sugar added

6medjool dates
pitted, or to taste

½ cupquinoa flakes
or ground quinoa or ground millet or ground oats

2 cupsquick cooking steel cut oats

2 ½ cupsrolled oats
or old fashioned oats

¼ cupgolden flaxseed meal

1 tablespoonspumpkin pie spice
start with 1 tbls and add more if you wish like 1 1/2 tablespoons

½ teaspoonvanilla powder

½ cupgolden raisins
or unsweetened chocolate chips
Instructions
View on nutmegnotebook.com
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