By Clarisse Chiche-Lapierre
Grandmother MeatBall Stew
This is a remake of my grandmother's couscous with traditional Italian Meatballs and South American inspired stew
Updated at: Thu, 05 Oct 2023 14:08:01 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
13
Moderate
Nutrition per serving
Calories44.1 kcal (2%)
Total Fat0.5 g (1%)
Carbs9 g (3%)
Sugars2.4 g (3%)
Protein1.7 g (3%)
Sodium283.1 mg (14%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Brown meat balls in a large pan
Step 2
Add onions and sauté for 1min
Step 3
Add the rest of the veggies and sauté
Step 4
Add tomatoes, broth and spice
Step 5
Simmer until meatballs are cooked through but do not overcook the veggies
Step 6
Serve with couscous
Notes
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