Quick and value vegetable tagine

This simple fragrant tagine is designed for adults and children; it can be made in around an hour and costs around a fiver. Serve with steamy couscous or rice

Unbalanced

% Daily Values based on a 2,000 calorie diet

Step 1

Pre heat oven to 170°C

Step 2

This is all cooked in the casserole/tagine dish on a low to medium heat.

Step 3

Saute the onion in oil for 3 minutes until just turning translucent, add the garlic, ginger, raz-el-hanout and tomato paste, stir and sauté for 2 minutes.

Step 4

Add all the vegetables with a little extra oil and sauté and stir for 5 minutes. Add the coconut milk, water and bay leaves and bring to the boil.

Step 5

Place the lid on the dish/tagine and place in the oven at 170°C for 30 minutes until the vegetables are just cooked.

Step 6

Season well with slat and pepper.