Winter root vegetable tagine

Name: Winter root vegetable tagine
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: Moroccan, African
Ingredients: 1 tablespoon olive oil; 2 onions, peeled and sliced; 2 cloves garlic, peeled and crushed; 2 tablespoons tomato purée; 2 tablespoons harissa paste; 4 carrots, peeled and halved lengthways; 3 parsnips, peeled and halved lengthways; 2 sweet potatoes, peeled and each cut into 4; 300g (10oz) butternut squash, peeled, deseeded and cut into 2.5cm (1in) chunks; 600ml (1 pint) hot vegetable stock; Salt and freshly ground black pepper; 400g can chickpeas, drained; 400g can chopped tomatoes; 2 tablespoons chopped fresh coriander leaves

4 steps

Prep:20minCook:40min

A healthy spicy stew of mixed root vegetables cooked Moroccan-style with harissa paste and tomatoes. Great for vegetarians or a simple main course for the family. All cooked in one pot.

Updated at: Wed, 16 Aug 2023 21:01:22 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories341.9 kcal (17%)

Total Fat6.4 g (9%)

Carbs65.3 g (25%)

Sugars18.7 g (21%)

Protein9.9 g (20%)

Sodium1174.6 mg (59%)

Fiber14.9 g (53%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 tablespoonolive oil

2 tablespoonstomato purée

2 tablespoonsharissa paste

4carrots

peeled and halved lengthways

3parsnips

peeled and halved lengthways

2sweet potatoes

peeled and each cut into 4

300gbutternut squash

peeled, deseeded and cut into 2.5 cm chunks

600mlvegetable stock

hot

salt

freshly ground black pepper

400gcan chickpeas

drained

400gcan chopped tomatoes

2 tablespoonsfresh coriander leaves

chopped

Instructions

Step 1

Heat the oil in the casserole dish and fry the onions for 5 minutes, to soften but not brown.

Step 2

Add the garlic, tomato purée and harissa paste and cook for 1 min.

Step 3

Add the carrots, parsnips, sweet potatoes and butternut squash. Pour in the stock and season. Cover and simmer for 25 mins until the vegetables are tender.

Step 4

Stir in the chickpeas and canned tomatoes and warm through for 5 mins. Serve sprinkled with fresh coriander.

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