By Allison
Moroccan Style Chickpea Stew
3 steps
Prep:15minCook:50min
Discover a flavorful and aromatic Moroccan Style Chickpea Stew recipe. This easy-to-make and delicious stew features a rich blend of chickpeas, sweet potatoes, and the star ingredient, Ras El Hanout spice blend. Serve it over couscous for a satisfying vegan meal that will warm your heart.
Updated at: Thu, 17 Aug 2023 12:01:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories359.5 kcal (18%)
Total Fat4.5 g (6%)
Carbs65.7 g (25%)
Sugars15.5 g (17%)
Protein17.9 g (36%)
Sodium614.8 mg (31%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Heat the oil in a large pot on medium heat. Add in the onions and sauté them for 3-5 minutes or until they become translucent. Add in the chickpeas and sweet potatoes and continue cooking for another 5-8 minutes.
Step 2
Add in the ras el hanout, paprika, harissa, tomato paste and garlic, mix well and cook for 2-3 minutes or until fragrant. Add in the tomatoes and broth and mix well. Lower the heat to medium low and simmer covered for 35-40 minutes or until the sweet potatoes are soft. Stir occasionally.
Step 3
Add in the chopped spinach and cook until wilted. Taste for seasoning and adjust with salt and pepper. Serve warm over couscous and garnish with chopped parsley.
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Notes
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Delicious
Easy
One-dish
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