By lazycatkitchen.com
Harissa chickpea stew
Instructions
Prep:5minCook:45min
Harissa chickpea stew is a simple yet cosy dish, made entirely with a few cupboard staples. It's vegan and gluten-free, healthy and filling.
Updated at: Sat, 25 Jul 2026 09:42:54 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories308.5 kcal (15%)
Total Fat11.3 g (16%)
Carbs41.1 g (16%)
Sugars9.2 g (10%)
Protein12.9 g (26%)
Sodium1112.9 mg (56%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
30mlolive oil
more if liked
1onion
medium, finely diced
4garlic cloves
finely chopped
salt
pepper
1 tspground cumin
1 ½ tspsmoked paprika
2 Tbspharissa paste
adjust to taste
2 x 400gcanned tomatoes
I use peeled plum
2 x 400gcanned chickpeas
5mlsugar
or sweetener, I use date syrup, optional
parsley
chopped, or coriander/cilantro, to serve
toasted almond flakes
to serve
Instructions
View on lazycatkitchen.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
