Pumpkin Pie Power Bites

Name: Pumpkin Pie Power Bites
Cuisine: American
Ingredients: 8 pitted Medjool dates; 1/2 cup (115g) pumpkin puree; 2 tablespoons honey; 1/4 cup (65g) peanut butter; 1 teaspoon pumpkin pie spice; 1/2 teaspoon pure vanilla extract; 1/4 teaspoon sea salt; 1 1/2 cups (135g) old-fashioned rolled oats; 1/2 cup (45g) ground oats (processed in food processor or in a coffee grinder); 2 tablespoons ground flaxseed; 1/4 cup (38g) semi-sweet chocolate chunks

2 steps

Quick and healthy, these pumpkin bites make a perfect seasonal snack.

Updated at: Thu, 05 Oct 2023 14:32:09 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Nutrition per recipe

Calories2072.9 kcal (104%)

Total Fat63.2 g (90%)

Carbs350.5 g (135%)

Sugars194.3 g (216%)

Protein47 g (94%)

Sodium679.8 mg (34%)

Fiber42.3 g (151%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

8pitted Medjool dates

½ cuppumpkin puree

2 tablespoonshoney

¼ cuppeanut butter

1 teaspoonpumpkin pie spice

½ teaspoonpure vanilla extract

¼ teaspoonsea salt

135grolled oats

old-fashioned

½ cupground oats

processed in food processor or in a coffee grinder

2 tablespoonsground flaxseed

¼ cupsemi-sweet chocolate chunks

Instructions

Step 1

Place dates in the bowl of a food processor and process until dates form a sticky ball. Add the pumpkin puree, honey, peanut butter, pumpkin pie spice, vanilla extract and sea salt. Process again until smooth, stopping to scrape the sides as needed. When well combined, transfer mixture to a large bowl and add both ground and rolled oats, ground flax seed and chocolate. Stir until everything is combined. Cover and chill mixture in the fridge for at least 30 minutes. Roll mixture into bites using about 1 tablespoon of dough and place on parchment or waxed paper. Cover and refrigerate. Power bites will keep for a week in the fridge or up to 3 months in the freezer if stored in an airtight container or food storage bag.

Step 2

Serves 22