By Alex Rodriguez
Spinach Lasagna Roll Ups
4 steps
Prep:10minCook:30min
Updated at: Thu, 05 Oct 2023 20:17:17 GMT
Nutrition balance score
Unbalanced
Glycemic Index
44
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories406.5 kcal (20%)
Total Fat20.6 g (29%)
Carbs30.2 g (12%)
Sugars6.3 g (7%)
Protein24.9 g (50%)
Sodium1073.3 mg (54%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
8lasagna noodles
cooked and drained according to package directions
1 ¾ cupsricotta cheese
2 cupscottage cheese
2 cupsMonterey Jack cheese
shredded and divided
1 cupparmesan cheese
shredded and divided
3 cupsfresh baby spinach
chopped
4garlic cloves
minced
kosher salt
fresh cracked pepper
3 cupsspaghetti sauce
divided
fresh parsley
chopped
Instructions
Step 1
Preheat oven to 350 F. Gently place noodles on parchment or foil in a single layer to cool. In a large bowl, combine ricotta, cottage cheese, ¾ of the Monterey Jack cheese, ½ of the Parmesan, the spinach, the garlic and a couple large pinches of salt and pepper.
Step 2
Spread ½ of the sauce into the bottom of a 9-inch broiler-safe baking dish.
Step 3
Spread filling mixture evenly onto each noodle. Gently roll up each noodle lengthwise and place seam side down in the baking dish. Drizzle roll ups with remaining sauce and top with remaining cheese. Cover tightly with foil and bake for 30 minutes.
Step 4
Remove foil and broil for 1 to 2 minutes, or until the cheese is dark golden brown. Garnish with fresh parsley.
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