Butternut Squash Mac & Cheese
100%
0
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories278.9 kcal (14%)
Total Fat9.2 g (13%)
Carbs39.1 g (15%)
Sugars5.4 g (6%)
Protein12.6 g (25%)
Sodium279.7 mg (14%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
olive oil spray
Kosher salt
1 poundbutternut squash
cubed
10 ounceswhole wheat elbow pasta
1 ½ cupslow sodium vegetable broth
divided
½ teaspoononion powder
½ teaspoongarlic powder
¼ cuppanko breadcrumbs
2 tablespoonsParmesan cheese
freshly grated
1 tablespoonunsalted butter
1shallot
medium, minced
¼ cupall-purpose flour
2 cupsskim milk
½ cupshredded gruyere cheese
½ cupshredded cheddar cheese
chives
Chopped, optional, for garnish
Instructions
Step 1
Preheat oven to 375 degrees F. Spray a 9” x 11” glass baking dish with oil and set aside.
Step 2
Bring a large pot of salted water to boil. Add squash and boil until tender, 5-6 minutes.
Step 3
When fork tender, transfer squash with a slotted spoon to a blender.
Step 4
Add pasta to boiling water and cook according to package directions. When cooked, drain and put back into the pot.
Step 5
Meanwhile, add ½ cup vegetable broth, onion powder, garlic powder, 1 teaspoon salt and black pepper, to taste to the blender with the squash. Blend until smooth and creamy.
Step 6
In a small bowl, combine breadcrumbs, Parmesan, ¼ teaspoon salt and pepper. Set aside.
Step 7
Melt the butter in a medium sauce pot over medium heat. Add the shallots and sauté 2 minutes. Sprinkle the flour evenly over the shallots and cook another minute.
Step 8
Add the remaining 1 cup broth and milk and whisk to combine. Bring sauce to a boil, then reduce heat to medium-low and cook 5 minutes, whisking frequently.
Step 9
Remove pot from heat and whisk in cheese, pureed squash, 1 1/2 teaspoons salt and pepper.
Step 10
Add sauce to noodles, gently mix to combine, then transfer mixture to prepared baking dish.
Step 11
Sprinkle with breadcrumb mixture and bake 25 minutes. Switch oven to high broil and broil for 2-3 minutes, or until crumbs are starting to brown.
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