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Butternut Squash Mac & Cheese
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Lora Zamani
By Lora Zamani

Butternut Squash Mac & Cheese

Updated at: Fri, 06 Oct 2023 19:45:56 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
21
High

Nutrition per serving

Calories278.9 kcal (14%)
Total Fat9.2 g (13%)
Carbs39.1 g (15%)
Sugars5.4 g (6%)
Protein12.6 g (25%)
Sodium279.7 mg (14%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat oven to 375 degrees F. Spray a 9” x 11” glass baking dish with oil and set aside.
Step 2
Bring a large pot of salted water to boil. Add squash and boil until tender, 5-6 minutes.
Step 3
When fork tender, transfer squash with a slotted spoon to a blender.
Step 4
Add pasta to boiling water and cook according to package directions. When cooked, drain and put back into the pot.
Step 5
Meanwhile, add ½ cup vegetable broth, onion powder, garlic powder, 1 teaspoon salt and black pepper, to taste to the blender with the squash. Blend until smooth and creamy.
Step 6
In a small bowl, combine breadcrumbs, Parmesan, ¼ teaspoon salt and pepper. Set aside.
Step 7
Melt the butter in a medium sauce pot over medium heat. Add the shallots and sauté 2 minutes. Sprinkle the flour evenly over the shallots and cook another minute.
Step 8
Add the remaining 1 cup broth and milk and whisk to combine. Bring sauce to a boil, then reduce heat to medium-low and cook 5 minutes, whisking frequently.
Step 9
Remove pot from heat and whisk in cheese, pureed squash, 1 1/2 teaspoons salt and pepper.
Step 10
Add sauce to noodles, gently mix to combine, then transfer mixture to prepared baking dish.
Step 11
Sprinkle with breadcrumb mixture and bake 25 minutes. Switch oven to high broil and broil for 2-3 minutes, or until crumbs are starting to brown.

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