By Maria Leon
WARM QUINOA DATE AND APPLE SALAD WITH CREAMY TAHINI BALSAMIC DRE
WARM QUINOA DATE AND APPLE SALAD WITH CREAMY TAHINI BALSAMIC DRESSING✨the perfect combo of savory bone broth quinoa, sweet dates, crisp apples, and nuts and seeds for extra crunch and flavor paired with a creamy tahini balsamic dressing that I want on everything!
Ingredients:
1 1/2 cups quinoa
3 cups chicken bone broth (or chicken broth)
1 cup shredded kale
3/4 cup dates, chopped
3/4 cup apple, diced
1/2 cup hazelnuts, roughly chopped
1/3 cup pumpkin seeds
Dressing:
1/2 cup olive oil
1/4 cup balsamic
2 tbsp tahini
1 tbsp dijon
1 tbsp nutritional yeast
1 tbsp honey
Juice of 1 lemon
salt and pepper to season
Directions:
Add your quinoa and broth to a small pot with a pinch or salt and bring to a bowl
Reduce to a simmer, cover, and cook for 15-20 minutes until the moisture has absorbed then let rest for a few minutes and fluff with a fork
While the quinoa is cooking, whisk together your dressing ingredients and chop up your kale, apples, hazelnuts, and red onion
Assemble all of your ingredients in a large bowl and toss with your dressing
Serve and ENJOY!
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Updated at: Sun, 08 Oct 2023 13:55:05 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Nutrition per serving
Calories3394.9 kcal (170%)
Total Fat204.6 g (292%)
Carbs321.4 g (124%)
Sugars118.5 g (132%)
Protein94 g (188%)
Sodium1301 mg (65%)
Fiber42.4 g (151%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Add your quinoa and broth to a small pot with a pinch or salt and bring to a bowl
Step 2
Reduce to a simmer, cover, and cook for 15-20 minutes until the moisture has absorbed then let rest for a few minutes and fluff with a fork
Step 3
While the quinoa is cooking, whisk together your dressing and chop up your kale, apples, hazelnuts, and red onion
Step 4
Assemble all of your in a large bowl and toss with your dressing
Step 5
Serve and ENJOY!
Notes
1 liked
0 disliked
Crispy
Delicious
Fresh
Go-to
Under 30 minutes
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