By Nicola Jones
Black Bean Chicken
11 steps
Prep:5minCook:25min
A Simply Cook recipe " Our fusion of Chinese dishes where Kung Pao Chicken meets Black Bean Sauce. Notice a hint of heat reminiscent of Kung Pao with deep flavours of fermented black beans served over egg fried rice." Please note I have taken the information from the Simply Cook recipe card.
Updated at: Mon, 09 Oct 2023 15:30:27 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
21
High
Nutrition per serving
Calories557.2 kcal (28%)
Total Fat26.2 g (37%)
Carbs43.4 g (17%)
Sugars8 g (9%)
Protein33.2 g (66%)
Sodium1015.8 mg (51%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
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2chicken breast fillets
small, cut into bite size chunks
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2peppers
1 red 1 green
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2eggs
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1 x 250gmicrowave rice
pack, plain
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4spring onions
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1onion
small
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vegetable oil

1 Tbspcornflour
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butter
Make it milder : Go easy on the chilli garlic sauce
Instructions
Step 1
Whisk 1 egg with 1 heaped tbsp cornflour in a bowl to make a paste then add the chicken and toss to coat.
Step 2
Heat some oil in a wide, non stock pan over medium-high heat. When hot, lift the chicken from the batter with tongs and fry in batches until golden, then remove from the pan.
Step 3
Add the peppers and 1 tbsp water to the pan and fry for 2 mins
Step 4
Add the black bean paste with 80ml water to the pan and fry for 2 mins
Step 5
Stir in the garlic chilli sauce
Step 6
Return the chicken to the pan and toss to coat in the sauce. Let it cook for 4-5 mins, or until the chicken is cooked through and the sauce has thickened slightly, then turn off the heat.
Step 7
In a separate pan, fry the onion in a little oil and a knob of butter for 2 mins until soft.
Step 8
Push the onion aside and crack the 2nd egg into the pan. Let it set a little then scramble it and mix it in.
Step 9
Add the rice (no need to pre-cook it) and stir fry for 2 mins
Step 10
Stir through the spring onions
Step 11
Serve the chicken over your fried rice, with some cashews (if using) on top.
Notes
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