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By Hot and Cold Running Mom
Chop Suey with Ramen
3 steps
Prep:10minCook:8min
A heaping serving of ground beef, bean sprouts and assorted other veggies in a generously juicy sauce commonly served over white rice, but this time I opted for ramen noodles as the carb.
Updated at: Thu, 08 Feb 2024 13:19:49 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
10
Low
Nutrition per serving
Calories458.1 kcal (23%)
Total Fat29.1 g (42%)
Carbs23.5 g (9%)
Sugars2.8 g (3%)
Protein25.3 g (51%)
Sodium877.1 mg (44%)
Fiber2 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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vegetable oil

1 lbground beef
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2 tspsminced garlic

1 nestramen noodle
cake, discard flavour packet
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218mlwater chestnuts
can, sliced
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1carrot
shredded
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3green onions
sliced and divided white and green
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2celery stalks
sliced
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370gbean sprouts
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1 cupwater
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salt
to taste
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pepper
to taste
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1.5 tbspssoya sauce
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1.5 tbspsoyster sauce
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1 tbspsmirin
or red wine vinegar
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2 tspssesame oil
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½ tspsugar
if using red wine vinegar
Instructions
Step 1
Combine the sauce ingredients and set aside.
Step 2
Heat oil to medium high in a wok or skillet. Add the beef and garlic and cook until no pink remains in the beef. Add the sauce and cook for 1 minutes. Add the carrot, celery, water chestnuts and white part of the green onions. Cook 1-2 minutes. Then push everything to the sides making a well in the center. Add water and place the ramen in the center pressing down to get into the water. (It won't be completely covered by the water, that's ok). Cover and leave to simmer for 1 minute then flip the ramen and cook 1 minute longer. You could use 2 ramen cakes for a more noodly dish but I wanted to highlight the veggies!
Step 3
Separate the noodles with a fork and add the bean sprouts, green slices of green onion, salt and pepper. Stir together and cook 2 minutes longer.
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