By womensweeklyfood.com.au
Traditional beef casserole
Instructions
Cook:2h 20min
There's nothing like a hearty beef casserole for a warming winter meal.
Updated at: Sun, 17 Nov 2024 05:34:11 GMT
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
8
Low
Nutrition per serving
Calories645.2 kcal (32%)
Total Fat28.8 g (41%)
Carbs25.5 g (10%)
Sugars6.6 g (7%)
Protein57.5 g (115%)
Sodium527.1 mg (26%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2bay leaves
3 sprigsfresh thyme
3 stalksfresh flat-leaf parsley
1 kilogramchuck steak
excess fat trimmed, cut into 3cm cubes
2 tablespoonplain flour
2 tablespoonolive oil
150gbrown onion
medium, chopped
240gcarrots
medium, halved, sliced thickly
300gcelery stalks
trimmed, sliced thickly
2 clovegarlic
crushed
1 cupdry red wine
1 cupbeef stock
400 gramcan diced tomatoes
2 tablespoonflat leaf parsley
chopped
Instructions
View on womensweeklyfood.com.au
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Notes
5 liked
1 disliked
Delicious
Easy
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One-dish
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