Romany Beef Goulash

Can be gluten free if flour is replaced with gluten free flour. :)

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Melt lard in a skillet and brown the sliced onions.

Step 2

Remove the onions and place them in a Dutch oven.

Step 3

Brown the beef in the same pan drippings.

Step 4

Add paprika, marjoram, garlic and some salt and pepper (to taste). Stir the mixture in the skillet; then pour it all into the dutch oven.

Step 5

Add the green peppers to the dutch oven.

Step 6

Add enough beef broth to the dutch oven to cover. Simmer for 60 minutes.

Step 7

Cream the flour sour cream together.

Step 8

Stir into the sauce and cook, stirring often, until the goulash is smooth and thickened.

Step 9

Add the caraway seeds and cook a little longer.

Step 10

Before serving, add more salt and pepper if needed.

Step 11

Serve over rice or noodles.

Step 12

Serving Size: 1 (506.9 g)

Step 13

Calories 515

Step 14

Total Fat - 22.8 g

Step 15

Saturated Fat - 9.2 g

Step 16

Cholesterol - 152.1 mg

Step 17

Sodium - 1014.1 mg

Step 18

Total Carbohydrate - 17.2 g

Step 19

Dietary Fiber - 3.8 g

Step 20

Sugars - 6.8 g

Step 21

Protein - 58.4 g

Step 22

Calcium - 88.5 mg

Step 23

Iron - 5.9 mg

Step 24

Vitamin C - 97.6 mg

Step 25

Thiamin - 0.2 mg