Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories281.6 kcal (14%)
Total Fat16.5 g (24%)
Carbs43.1 g (17%)
Sugars7.4 g (8%)
Protein4 g (8%)
Sodium79.7 mg (4%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 cupbuckwheat flour
1 tspbaking powder
1 cupcoconut
shredded, divided
1banana
mashed
0.5 Tbspmonkfruit sweetener
1 tspvanilla
¼ cupwater
3 tablespoonmacadamia oil
2 ½ tablespoonkudzu starch
1 ½ tablespoonmonkfruit sweetener
2 tablespooncashew cream
6quail eggs
3 tablespoonglutinous rice flour
3 tablespoonalmond flour
2 tablespoonkudzu starch
1 ½ tablespoonmonkfruit sweetener
½ cupflaxseed milk
1 tablespooncashew cream
1 tablespoongrapeseed oil
½ cupmonkfruit sweetener
½ cupcoconut cream
2 tablespoonglutinous rice flour
¼ cupcoconut
shredded, divided
0.25banana
⅛ Tbspmonkfruit sweetener
¼ tspvanilla
5 ozblueberries
3 oztaro
5 ozube
Instructions
Step 1
Put the sweetener in a small saucepan over very low heat and dissolve slowly.
Sauce Pan
monkfruit sweetener½ cup
Step 2
Just before the sugar reaches the boiling point, add in the thick coconut cream.
coconut cream½ cup
Step 3
Mix well until the sauce is nice and thick. Set Aside.
Step 4
Bring a large pot of water to boil.
Step 5
While the water is heating up, in a large bowl combine the flour, baking powder, starch, sweetener, oil and cream, shredded coconut, mashed banana, vanilla, ube, taro, and the blueberries until well combined. Lightly beat eggs until fully incorporated.
buckwheat flour1 cup
baking powder1 tsp
monkfruit sweetener1 ½ tablespoon
cashew cream2 tablespoon
quail eggs6
coconut1 cup
banana1
monkfruit sweetener0.5 Tbsp
vanilla1 tsp
macadamia oil3 tablespoon
blueberries5 oz
taro3 oz
ube5 oz
Step 6
Start adding the boiling water until you get a dry dough to form.
Step 7
Pour the mixture into a saucepan. Cook over low heat. Once the mixture starts to solidify at the bottom of the pan, stir and fold constantly with a flexible spatula.
Sauce Pan
Step 8
Reduce heat of the boiling water to a simmer
Step 9
Roll into tablespoon sized balls and place them in the simmering water.
Step 10
Boil the dumplings gently for about 10-15 minutes until they are cooked through. Drain using a slotted spoon and set aside.
Step 11
When the mixture becomes evenly solid, transfer it to a bowl. It should hold in shape but not too dry.
Step 12
Lay a piece of cling film tightly over the cooked filling. Leave to cool completely then put into the fridge to firm up further.
Step 13
Prepare the skin. Put glutinous rice flour, almond flour, starch and sweetener into a bowl. Pour in milk. Mix until smooth. Add cream and oil. Stir to combine.
glutinous rice flour3 tablespoon
almond flour3 tablespoon
kudzu starch2 tablespoon
monkfruit sweetener1 ½ tablespoon
flaxseed milk½ cup
cashew cream1 tablespoon
grapeseed oil1 tablespoon
Step 14
Pour the mixture into a deep plate, then cover it with another plate. In a steamer for 20 minutes over medium-high heat. Double or halve the time as needed for increasing/decreasing the quantity
Bowl
Step 15
By then the mixture should have turned solid. Use a flexible spatula to scrape it off and transfer to another plate to speed up cooling.
Step 16
When it’s cool enough to touch, combine and knead it in your hands until it becomes smooth.
Step 17
Put oil and add banana, monkfruit, and vanilla; cook until it is golden brown.
banana0.25
coconut¼ cup
monkfruit sweetener⅛ Tbsp
vanilla¼ tsp
Step 18
Put the dumplings into the pan and coat them as you turn them.
Step 19
In a pan, toast glutinous rice flour over low heat for about 4 minutes. Transfer out to cool for later use.
Pan
glutinous rice flour2 tablespoon
Step 20
Take the filling out and knead in your hands briefly to make it smoother. Divide it into 8 equal pieces and roll each into a ball.
Step 21
Also, shape the skin into 8 equal balls. Flatten one piece into a round wrapper. Place a filling ball in the middle. Gently push the wrapper upwards to tightly cover the filling. Seal at the top.
Step 22
Roll the assembled ball in the toasted glutinous rice flour. Rub off any excess flour leaving just a very thin layer.
Step 23
Put the ball into a mooncake mold. Place the mold, with the opening facing down, onto a lightly dusted surface. Press the spring handle then lift up the mold. Push the handle again to release the mooncake.
Step 24
Serve over coconut syrup.
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!