Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories342.8 kcal (17%)
Total Fat17.2 g (25%)
Carbs28.5 g (11%)
Sugars4.8 g (5%)
Protein19.6 g (39%)
Sodium498.4 mg (25%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 lbschuck roast
trimmed of excess chunks of fat, cut into 3/4-inch cubes
3 Tbspolive oil
2 cupsfrozen mixed vegetables
1 cupchopped celery
about 2 ribs
2 cupsyellow onion
chopped
3 Tbsptomato paste
1 ½ Tbspgarlic cloves
minced
2 x 32 ozlow-sodium chicken broth
cartons, or beef broth
1 tablespoonbetter than bouillon chicken base
1can diced tomatoes
1 Tbsplow-sodium soy sauce
1 tablespoonworcestershire sauce
2bay leaves
2 tspfresh rosemary
minced, or 1/2 tsp dried
2 tspfresh thyme
minced, or 1/2 tsp dried
1 teaspoonkosher salt
¼ teaspoonfreshly ground black pepper
1potato
large, peeled, and diced
1 cuppearl barley
3 Tbspfresh parsley
minced
Instructions
No instructions yet
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