Crunchy Baked Chicken PF
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Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
13
Moderate
Nutrition per serving
Calories254 kcal (13%)
Total Fat7.2 g (10%)
Carbs18.2 g (7%)
Sugars0.8 g (1%)
Protein28.2 g (56%)
Sodium573.3 mg (29%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Preheat oven to 400
Step 2
Combine all dry ingredients - will make 1 1/4 cup mix Use 1/4 cup for recipe and store the rest Mix with oil
Step 3
Sprinkle all sides of chicken with seasoning
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