By pollypocketsy
Spicy Masala Chai
3 steps
Prep:1minCook:10min
This will heat you from the inside out and it’s a great healthy tea to have !
Updated at: Sun, 15 Oct 2023 14:22:46 GMT
Nutrition balance score
Great
Glycemic Index
22
Low
Glycemic Load
4
Low
Nutrition per serving
Calories128.8 kcal (6%)
Total Fat5.4 g (8%)
Carbs19.3 g (7%)
Sugars8.4 g (9%)
Protein5.1 g (10%)
Sodium82 mg (4%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add water to a pot then add the cloves . Bash the cardamom with a pestle and mortar and add those in too then bash peeled ginger and add that in . Add cinnamon stick then stir and bring the pot up to a boil and simmer 3 minutes to get the flavors infused
cloves7 
cinnamon stick1 
cardamom pods5 Step 2
Add two teabags or loose tea and cook a further 4-5 minutes then add turmeric and milk of your choice and bring back up to a boil
black tea2 tsp
milk1 cupStep 3
Add date syrup to sweeten or whatever you prefer then stir and pour into cups over a strainer . Enjoy
date syrup1 tspNotes
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Delicious
Easy
Fresh
Go-to
Spicy
