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newhopesurgical.com
By newhopesurgical.com

Chai Tea

Instructions
Prep:15min
Chai tea is a combination of spices, milk, and tea. This type of tea is very commonly found in India and many other places around the world. In this non-fat recipe, you can add no calories sugar to sweeten the tea.
Updated at: Fri, 06 Jun 2025 00:30:57 GMT

Nutrition balance score

Great
Glycemic Index
21
Low
Glycemic Load
3
Low

Nutrition per serving

Calories85.1 kcal (4%)
Total Fat1 g (1%)
Carbs12.8 g (5%)
Sugars6.9 g (8%)
Protein4.6 g (9%)
Sodium77.7 mg (4%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet