Nutrition balance score
Great
Glycemic Index
23
Low
Glycemic Load
2
Low
Nutrition per serving
Calories93.5 kcal (5%)
Total Fat4.8 g (7%)
Carbs9.6 g (4%)
Sugars6 g (7%)
Protein4.7 g (9%)
Sodium57.6 mg (3%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Milk must be room temperature - In a pan add water, rolling boil add the spices for infusion
Step 2
Add tea powder and sugar and then milk
Step 3
Boil and boil and stir
Step 4
Garnish with a pinch of cinnamon and cardamom powder and voila you are done!
