Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
8
Low
Nutrition per serving
Calories122.1 kcal (6%)
Total Fat4.5 g (6%)
Carbs17.9 g (7%)
Sugars14.3 g (16%)
Protein4.5 g (9%)
Sodium56.2 mg (3%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Milk must be room temperature - In a pan add water, rolling boil add the spices for infusion
Step 2
Add tea powder and sugar and then milk
Step 3
Boil and boil and stir
Step 4
Garnish with a pinch of cinnamon and cardamom powder and voila you are done!
