ginger beef roast

Name: ginger beef roast
Prep time: 15 min
Cook time: 8 h 35 min
Total time: 8 h 50 min
Cuisine: American
Ingredients: 1 boneless beef chuck roast (3 lb); 1 teaspoon peppered seasoned salt; 3⁄4 cup classic-style stir-fry sauce; 2 tablespoons ketchup; 2 tablespoons rice vinegar; 2 teaspoons grated gingerroot or; 1 teaspoon ground ginger; 1 bag (1 lb) frozen bell pepper and onion stir-fry, thawed

4 steps

Prep:15minCook:8h 35min

Updated at: Mon, 16 Oct 2023 19:24:39 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories482.4 kcal (24%)

Total Fat31.6 g (45%)

Carbs10.6 g (4%)

Sugars7.3 g (8%)

Protein33.3 g (67%)

Sodium838.2 mg (42%)

Fiber0.7 g (3%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1boneless beef chuck roast

1 teaspoonseasoned salt

peppered

¾ cupstir-fry sauce

classic-style

2 tablespoonsketchup

2 tablespoonsrice vinegar

2 teaspoonsgingerroot

grated

1 teaspoonground ginger

1 x 1 lbfrozen bell pepper and onion stir-fry

thawed

Instructions

Step 1

Spray 12-inch nonstick skillet with cooking spray. If beef roast comes in netting or is tied, do not remove. Sprinkle beef with peppered seasoned salt; place in skillet. Cook over medium- high heat 5 to 6 minutes, turning once, until beef is brown on both sides.

Step 2

Spray 5- to 6-quart slow cooker with cooking spray. Place beef in cooker (if necessary, cut beef in half to fit in cooker). In small bowl, mix stir-fry sauce, ketchup, vinegar and gingerroot; pour over beef.

Step 3

Cover; cook on Low heat setting 8 to 9 hours.

Step 4

Place beef on platter; cover to keep warm. Add stir-fry vegetables to mixture in cooker. Increase heat setting to High; cover and cook 15 to 20 minutes longer or until peppers are tender. Remove netting or strings from beef. Serve pepper mixture with beef.

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