By spicysouthernkitchen.com
Spicy Mongolian Beef and Pineapple
Instructions
Prep:20minCook:4h
Spicy Mongolian Beef and Pineapple made in a crock pot has such a great blend of sweet and spicy flavor and the meat gets super tender from slow cooking.
Updated at: Thu, 21 Nov 2024 11:04:38 GMT
Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories473.4 kcal (24%)
Total Fat12.2 g (17%)
Carbs49.6 g (19%)
Sugars28 g (31%)
Protein40.5 g (81%)
Sodium1331.8 mg (67%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupcornstarch
1 teaspoonbaking soda
optional
¼ teaspoonsalt
¼ teaspoonpepper
2 teaspoonscooking oil
1.5 poundsflank steak
cut across the grain into thin strips
½ cuplow sodium soy sauce
⅔ cuplow sodium beef broth
⅓ cupbrown sugar
lightly packed
2 tablespoonshoisin sauce
1 tablespoonthai sweet red chili sauce
¼ teaspoonred pepper chili flakes
to taste
2garlic cloves
minced
1 teaspoonfresh ginger
thinly sliced
2 tablespoonswater
cool
½ cupcarrots
shredded or matchstick
1 cuppineapple chunks
fresh or canned
¼ cuppineapple juice
rice
cooked, for serving
2green onions
optional, sliced thinly
sesame seeds
optional
Instructions
View on spicysouthernkitchen.com
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Notes
2 liked
1 disliked
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Makes leftovers
Sweet
Delicious
Easy