Nutrition balance score
Unbalanced
Glycemic Index
62
Moderate
Glycemic Load
41
High
Nutrition per serving
Calories673.6 kcal (34%)
Total Fat43.9 g (63%)
Carbs58.2 g (22%)
Sugars3.9 g (4%)
Protein15 g (30%)
Sodium1063.1 mg (53%)
Fiber1.3 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
120gwheat flour
50gsoy flour
optional, can be replaced with more wheat flour
2 tablespoonscricket flour
optional
½ teaspoonsalt
¾ cupwater
hot
1 teaspoonsweet paprika
70gcream cheese
100gsurimi
green onions
chopped
parsley
chopped
chili flakes
¼ cupbutter
at room temperature
2 tablespoonsmilk
at room temperature
salt
3 dropslemon juice
canola oil
Instructions
Dough
Step 1
Mix the wheat and soy flours (if you don’t have the latter, replace it with an appropriate amount of wheat flour).
Step 2
Optionally add cricket flour (* note – as people allergic to mollusks, crustaceans, or mites may have an allergic reaction to crickets).
Step 3
Pour hot water over the flours, first mix with a fork, then knead with your hands into a smooth, uniform dough. Sprinkle a bit of regular flour during this process so the dough doesn’t stick to your hands.
Step 4
Then set aside the dough ball for 30 minutes to rest, covering with an upside-down bowl.
Filling
Step 5
Mix cream cheese, surimi, chopped green onions, parsley, and chili flakes in a bowl.
Step 6
Make small balls (approx. 1 inch diameter) out of this mixture and set aside.
Whipped Butter
Step 7
Beat room temperature butter, milk, salt, and lemon juice in a bowl until smooth and light.
Step 8
Set aside.
Dumpling Formation and Frying
Step 9
Divide the rested dough into smaller pieces and roll out thin (approx. 2 mm thickness).
Step 10
Place a filling ball in the center of each piece of dough, then seal the edges by folding in half and pressing firmly.
Step 11
Heat canola oil in a saucepan over medium heat. Check the temperature by submerging a pea-sized ball of dough – if it sizzles immediately and get browned in about 1 min, oil is ready!
Step 12
Fry the dumplings in small batches for 1-2 minutes each side, until crispy and golden.
Step 13
Remove and drain excess oil on paper towels.
Serving
Step 14
Serve hot Trilo Bites with whipped butter.
Step 15
Enjoy!
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