Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
4
Low
Nutrition per serving
Calories122.7 kcal (6%)
Total Fat6.1 g (9%)
Carbs10 g (4%)
Sugars2 g (2%)
Protein8.1 g (16%)
Sodium663.5 mg (33%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 cupseitan
1 teaspoononion powder
½ teaspoonchili flakes
1 teaspoonsmoked paprika
1 teaspoongarlic powder
2 teaspoonssweet paprika
½ teaspoonoregano
2 tablespoonsyeast flakes
inactive
2 tablespoonspotato starch
1 ½ teaspoonsalt
1 teaspoongyro seasoning
½ teaspooncoarsely ground pepper
3 tablespoonsvegetable oil
1 tablespoondark soy sauce
2 teaspoonsmustard
2 tablespoonsbeet juice
or beet borscht concentrate
1 teaspoontomato paste
3dried tomatoes
chopped
80gsmoked tofu
crumbled
⅔ cupwater
toast bread
Processed Cheese Slices
mustard
ketchup
iceberg lettuce
Instructions
Step 1
MULTI-MEAT SALAMI – DOUGH
Step 2
Put all dry ingredients into a bowl and mix well with a fork.
Step 3
In another bowl, mix the wet ingredients (excluding water), add crumbled tofu using your fingers, mix well, then pour in water and mix until combined.
Step 4
Combine the wet and dry ingredients, mix with a fork, then knead by hand just until combined.
Step 5
Shape the dough into a thick cylinder, similar to salami. Tap it with your hands to make it dense and smooth out its surface.
Step 6
Wrap it tightly in baking paper, then in aluminum foil. Twist the ends (like candy in a wrapper).
Step 7
COOKING THE VEGETABLE SALAMI
Step 8
Fill the pot with water, place the upper part of the steamer on the pot and cover. Bring the water to a boil.
Step 9
Place the salami wrapped in paper and foil in the steamer.
Step 10
Cover the pot and steam for about 1h.
Step 11
Remove the salami from the steamer, slightly peel back the foil and paper to release steam, and let it cool completely.
Step 12
For a better consistency, refrigerate the salami for at least 3h, preferably 12h. Then slice it thinly.
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