By James Wythe
Grilled Aubergine & Pesto Sandwich
3 steps
Prep:5minCook:5min
Episode 3 of "Summer Sandwich" series showing easy, affordable plant-based sandwich fillers for on the go lunch!
Updated at: Thu, 17 Aug 2023 10:04:22 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
6
Low
Nutrition per serving
Calories185.5 kcal (9%)
Total Fat12 g (17%)
Carbs17.2 g (7%)
Sugars8.5 g (9%)
Protein4.3 g (9%)
Sodium360.9 mg (18%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
1️⃣Firstly, slice the aubergine into circles and add to a mixing bowl with olive oil + salt and shake to combine
Step 2
2️⃣Now heat a griddle pan adding the aubergine circles and frying on either side until lightly charred
Step 3
3️⃣Finally smother your bread in pesto + handful rocket + grilled aubergine + sun-dried tomatoes and enjoy!
Notes
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